Warm-up and Cool-down in Taekwondo
For training to be effective, the body needs to be prepared before and after training. Preparing the body before training is termed as “warm-up” or “warming-up”, while preparing the body after training is termed as “cool-down” or “cooling-down”, or “warm-down” or “warming-down”. Why warm-up and cool-down? The purpose of warming-up is to prepare the body, […]
